The Book of Angst: Understand and Manage Anxiety (Paperback) - Gwendoline Smith
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From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.
Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.
Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
About the Author
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Overthinking, The Book of Knowing and others. She also goes by the name Dr Know.- Contributor:
- Gwendoline Smith
- Imprint:
- Atlantic Books
- Publisher:
- Atlantic Books
- Release Date:
- 06 Jan 2022
- Number of Pages:
- 320
- Binding:
- Paperback / softback
- ISBN13:
- 9781838954710
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