Man Down (Paperback) - Charlie Hoare
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Many men find it challenging to talk about their worries - and if you relate, then you're not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your mental health, and help you to live a happier, healthier life.
"A great book on how men, how all of us, can connect through vulnerability and grow together." Russell Brand
How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties?
Do you find it difficult to open up about how you're feeling?
You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.
From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:
- Anxiety and depression
- Stress
- Suicidal thoughts
- Dealing with traditional gender expectations
- Self-care and mindfulness methods
- How to open up and communicate
- Where to seek help
With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
About the Author
Charlie Hoare is a well-being consultant and entrepreneur. His personal mental health experiences led him to an MSc in Applied Positive Psychology and Coaching Psychology - and to writing this book - in the hope of helping others in a similar situation.
- Contributor:
- Charlie Hoare
- Imprint:
- Summersdale Publishers
- Publisher:
- Summersdale Publishers
- Release Date:
- 12 Mar 2020
- Number of Pages:
- 144
- Binding:
- Paperback / softback
- ISBN13:
- 9781787832503
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