Happy Healthy Strong: The secret to staying fit for life (Paperback) - Krissy Cela
Enter your postcode and we'll provide you with your delivery & collection options.
- Free Delivery on orders over £50*
- Free Same Day Click & Collect
- Delivery: In stock
Shop more...
Revolutionise your health from the inside out with global fitness sensation Krissy Cela.
'This woman will change how you exercise forever' - YOU Magazine
FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
About the Author
Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'.
In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone.
Krissy's first book, Do This for You, was published in January 2021. Her next book, Happy Healthy Strong, is available to pre-order.
Toneandsculpt.app
Instagram.com/Krissycela
Youtube.com/KrissyCelaa
- Contributor:
- Krissy Cela
- Imprint:
- Aster
- Publisher:
- Octopus Publishing Group
- Release Date:
- 06 Jan 2022
- Number of Pages:
- 256
- Binding:
- Paperback / softback
- ISBN13:
- 9781783254194
Delivery
Options to suit you
At Jarrolds we want to ensure you get your order in the most convenient way for you, so we offer..
- Free standard delivery on most orders over £50*
- Express and Nominated options from £5.95*
- Free click and collect from our stores for many items
Help & Advice
Need extra help?
We're always happy to answer any questions or queries you might have, please get in touch using one of the methods below.
- Live chat
Monday to Friday (between 9.00am - 5.30pm) - Call us - 01603 660 661
- Email us here
Returns
How to return a purchase
At Jarrolds we want to ensure you're delighted with your order so if for any reason you are unhappy with your purchase, you can return most items to us in new and unused condition within 30 days of receiving them for a full refund*.