10 Minute Workout For Men

Want to build a Jet Set Body?

Complete this self-energising workout in just 10 minutes so if you’re at-home, in a hotel or busy browsing Facebook then get down with some workout moves. No excuses!

Follow this for 3 weeks to maintain those intense looking abs!

1. Side Stretch

Step 1 - Side Stretch

Position your left leg to a right angle and stretch your right arm up slowly and smoothly to the left over your head. Hold for 1 minute. Rest for 30 seconds. Change leg and hold for 1 minute.

2. Glute Bridge

Step 2 - Glute Bridge

Lay flat on your back, position arms to the side, bend your knees and elevate your body. Hold for 1 minute. Rest for 10 seconds. 

3. Press-Ups

Step 3 - Press Ups

Position 1 - Get down in a push-up position; arms straight down from your shoulders and perpendicular to the floor, weight resting on your hands.

Position 2 - Lower chest to the floor. Push back up to the starting position. Repeat movement for 1 minute.

4. Upper Body Raise

Step 4 - Upper Body Raise

Place legs flat to the floor. Keep arms by your side and push up with your hands that must be flat to the floor. Stretch your upper body and point your head up. Hold for 30 seconds. 

Workout plan provided by Xavier Gomez at The Gym.

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