The Natural Health Service (Paperback) - Isabel Hardman (Author)

The bestselling author and award-winning journalist investigates how nature and exercise can boost mental wellbeing.

'Brilliant' -- Matt Haig

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.

She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

About the Author

Isabel Hardman is a journalist, author, and broadcaster. She is Assistant Editor of the Spectator and presents Week in Westminster on BBC Radio 4. In 2015, she was named Journalist of the Year at the Political Studies Association's annual awards. She is the author of the bestseller Why We Get the Wrong Politicians which won at the 2018 Parliamentary Book Awards and was shortlisted for Waterstones Book of the Year. She is a prominent campaigner on mental health and lives in London.