How to Live (Paperback) - Professor Robert Thomas

£14.99

Enter your postcode and we'll provide you with your delivery & collection options.

  • Free Delivery on orders over £50*
  • Free Same Day Click & Collect
  • Delivery: In stock
Description & Specifications

How to Live is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

THE SIMPLE, EFFECTIVE LIFESTYLE CHANGES WHICH WILL BOOST YOUR IMMUNITY AND HELP YOU LIVE A LONG AND HEALTHY LIFE...

How many of us really understand how what we eat, where we work and even what deodorant we use are affecting our long-term health?


In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us the facts about everything from diet and exercise to sleep and sunbathing. This book doesn't just offer advice, it outlines in detail the underlying chemical pathways of our lifestyle choices

As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.

This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

About the Author

Professor Robert Thomas is a Consultant Oncologist at Addenbrooke's and Bedford Hospitals, a Professor at Cranfield University and a clinical teacher at Cambridge University. He is the author of Lifestyle after Cancer, and has an academic interest in the evaluation of nutritional, lifestyle and self help strategies after cancer

Contributor:
Professor Robert Thomas
Imprint:
Short Books Ltd
Publisher:
Short Books Ltd
Release Date:
17 Sep 2020
Number of Pages:
464
Binding:
Paperback / softback
ISBN13:
9781780724188

Delivery

Options to suit you

At Jarrolds we want to ensure you get your order in the most convenient way for you, so we offer..

  • Free standard delivery on most orders over £50*
  • Express and Nominated options, including Sunday delivery from £5.95*
  • Free click and collect from our stores for many items

More about delivery

Help & Advice

Need extra help?

We're always happy to answer any questions or queries you might have, please get in touch using one of the methods below.

  • Live chat
    Monday to Friday (between 9.00am - 5.30pm)
  • Call us - 01603 660 661

View more contact details

Returns

How to return a purchase

At Jarrolds we want to ensure you're delighted with your order so if for any reason you are unhappy with your purchase, you can return most items to us in new and unused condition within 30 days of receiving them for a full refund*.  

More about returns