Vegetarian Meals in 30 Minutes (Paperback) - Anita Bean
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The latest book from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.
About the Author
Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former athlete. She specialises in sport and exercise nutrition and is passionate about helping people improve their health and performance. Anita was the nutritional consultant for Tom Kerridge's latest book Lose Weight & Get Fit and is the author of The Runner's Cookbook, The Complete Guide to Sports Nutrition, and The Vegetarian Athlete's Cookbook, among other titles.
- Contributor:
- Anita Bean
- Imprint:
- Bloomsbury Sport
- Publisher:
- Bloomsbury Publishing PLC
- Release Date:
- 26 Dec 2019
- Number of Pages:
- 224
- Binding:
- Paperback / softback
- ISBN13:
- 9781472960641
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